Mindfulness Challenge 2016 – A Compassionate World

“Mindfulness Challenge 2016 – A Compassionate World” is a meditate-athon fundraiser to bring mindfulness therapy to the disadvantaged. It’s a 4-hour feast of mindfulness and compassion, designed for everyone from beginner to zen master.

from your busy life and enter A Compassionate World.

with hundreds of others, and be guided from meditation to yoga to mindful lunch and back again, all designed to get your compassion juices flowing and cultivate peace, joy and connection with yourself and others.

Do Good
by raising funds to provide proven mindfulness-based therapy to marginalized people who live with depression, anxiety and other mental health challenges. Because of the unique way The Centre for Mindfulness Studies trains front line workers, an 8-week mindfulness program can be delivered to a disadvantaged person for just $75.

When: Sunday, October 30
11 am – 3 pm

Where: Artscape’s Daniels Spectrum
585 Dundas St. E, Regent Park, Toronto.

Cost:  $50 registration
$200 minimum fundraising goal

More info: MindfulnessChallenge.ca

Facebook:  https://www.facebook.com/events/258173837893105/

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